Last updated: June 9, 2026. By the Prepping Dad editorial desk.
A 72-hour kit is a compact household buffer for the first days of a disruption. It should cover water, food, light, communication, first aid, documents, and comfort items without turning your home into a warehouse.
Core checklist
- Water: at least 3 liters per person per day as a practical minimum.
- Food: shelf-stable meals and snacks your family already tolerates.
- Light: flashlights or headlamps plus spare batteries.
- Communication: power bank, charging cables, and an emergency radio.
- First aid: basic first aid kit, medications, and copies of prescriptions.
- Documents: IDs, insurance details, emergency contacts, and a small amount of cash.
- Hygiene: wipes, sanitizer, toilet paper, bags, and period products if needed.
- Comfort: glasses, baby supplies, pet supplies, and a small activity for children.
Keep it realistic
Start with one shelf or one storage box. Review it twice a year, replace expired items, and make sure every adult knows where it is.
Safety note: in an immediate emergency, follow instructions from local authorities and emergency services.
Sources consulted
- Ready.gov emergency kit guidance.
- Red Cross preparedness checklist guidance.
- Dutch government emergency preparedness guidance.